Weigh In record (no journal entry) for 08 November 2021
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1175 kcal
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Fat: 62.00g | Prot: 60.51g | Carbs: 94.38g.
Breakfast: Äpfel, Banane, Weintrauben, Blaubeeren, Alpro Natur mit Mandeln Sojajoghurt, Dolce Gusto Cappuccino. Dinner: Knorr Wikingertopf mit Hackbällchen . more...
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Losing 0.6 kg a Week
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BVB Girl Mandy's Weight History
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