Weigh In record (no journal entry) for 08 November 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1276 kcal
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Fat: 24.42g | Prot: 42.64g | Carbs: 203.03g.
Breakfast: Melitta Café sem Açúcar , Melancia. Lunch: Espaguete, Sopa de Feijão. Dinner: Bife de Fígado, Macaxeira Cozida. Snacks/Other: Mundial Castanha de Caju , Castanhas-do-Pará, Uvas, Kero Coco Água de Coco (330ml), San Mar Castanha de Caju, Banana. more...
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Losing 2.1 kg a Week
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