Weigh In record (no journal entry) for 08 November 2021
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66.9 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1121 kcal
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Fat: 38.52g | Prot: 77.88g | Carbs: 109.52g.
Breakfast: Tea with Milk and Sugar. Lunch: Plain Waffles (Frozen) , Goodfella's Pizza Pockets - Pepperoni. Dinner: Chicken Broth (Home Recipe), Chicken Breast, Amoy Udon Thick Noodles. more...
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Losing 1.6 kg a Week
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stefdl91's Weight History
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