Weigh In record (no journal entry) for 08 November 2021
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2103 kcal
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Fat: 64.73g | Prot: 104.81g | Carbs: 267.65g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Muller Light Greek Style Tempting Toffee Yogurt, Mayonnaise, Sliced Ham (Extra Lean), House Salad, Asda Wholemeal Pitta Bread. Dinner: Morrisons Sweetcorn, Green Peas (Frozen), Flora Buttery, Bisto Gravy Granules, Parsnips , Onions , Leek, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Jacket Potato , Roast Beef (Lean Only Eaten). Snacks/Other: McVitie's Chocolate Hobnobs, Asda Diet Lemonade, Asda Chosen By You 50% Fruit High Juice Orange & Mango, Doritos Tangy Cheese (30g), Fruit Bread without Nuts, Lotus Biscoff, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Cross Training - 17 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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petehowe1's Weight History
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