Weigh In record (no journal entry) for 08 November 2021
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95 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1605 kcal
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Fat: 98.70g | Prot: 63.33g | Carbs: 109.54g.
Breakfast: Jumbo Petrus Abdijkaas, Leverworst, Bon Appetit Sellerie Salade, Gekookt Ei, Melkan Halfvolle Melk. Lunch: Leverworst, Melkan Roomboter Ongezouten, Wit Brood. Dinner: Azijn, Komkommer (met Schil), Melkan Roomboter Ongezouten, Nootmuskaat, AH Olijfolie Extra Vierge, Verstegen Kipkruiden, Dirk Kippendijfilet, AH Snijbonen Gesneden. Snacks/Other: Twix Twix Mini, Côte d'Or Melk. more...
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Gaining 0.5 kg a Week
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Waterzon's Weight History
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