Weigh In record (no journal entry) for 08 November 2021
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1267 kcal
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Fat: 59.20g | Prot: 75.23g | Carbs: 107.29g.
Breakfast: Velvet Coconut Milk, Natural Creamy Bio Live Yogurt, Linwoods Milled Chia Seeds, Linwoods Flaxseed, Bio Cultures & Vitamin D, Avena, Uva Sultanina. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Rinaldi Olio Extra Vergine di Oliva, Cavolfiore, Garofalo Pasta Integrale. Dinner: Mele Braeburn, Rinaldi Olio Extra Vergine di Oliva, Broccoli, Carne di Petto di Tacchino. Snacks/Other: Uovo Sodo, Conad Noci Sgusciate. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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