Anandi72's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

70.7 kg Lost so far: 15.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1624 kcal

Fat: 78.19g | Prot: 61.62g | Carbs: 164.25g. Lunch: Champignons Frisch, Basmati-Reis (Gekocht), Omelett oder Rührei, Kinder Schoko-Bons. Dinner: Madeleine, Amandel Speculaas Reepjes, Milbona High Protein Pudding Karamell, Basmati-Reis (Gekocht), Aldi Wiener Kalbsschnitzel. more...

591 kcal

Exercise: Speedbike - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Anandi72's Journal, 08 Nov 21

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