Weigh In record (no journal entry) for 08 November 2021
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1785 kcal
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Fat: 74.84g | Prot: 105.58g | Carbs: 169.65g.
Breakfast: Moja Kawa 150Ml Mleka ÷ Posypka z Cukru 3G, FruVita Skyr Naturalny, Kujawski Olej (10g), Mroźna Kraina Maliny Mrożone, Banan, Crownfield Płatki Owsiane Górskie, Jajko. Lunch: Czerwona Papryka, Lumiko Masło Extra (82%), Kraina Wędlin Żywiecka Kiełbasa z Indyka , SM Ryki Ser Rycki Edam, Grzybki Chleb Dobrodziej Jaglany z ziarnami Chia. Dinner: Chef Select Stripsy z Fileta z Kurczaka, Marwit Surówka z Porem. Snacks/Other: Mleczna Dolina Mleko 3,2% bez Laktozy , OstroVit Whey Protein, All Nutrition F**King Delicious Cookie White Chocolate Cream. more...
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Losing 0.3 kg a Week
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marle_na's Weight History
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