Weigh In record (no journal entry) for 08 November 2021
|
90.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2600 kcal
|
Fat: 58.59g | Prot: 257.60g | Carbs: 258.89g.
Breakfast: Творог 5%, Mr. Djemius Низкокалорийный Сироп Карамель, Рис Отварной, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Myprotein Protein Bar Elite Toffee Vanilla. Dinner: Свекла Вареная, Савушкин Продукт Teos Йогурт Греческий 2%, Myprotein Impact Whey Protein, ВкусВилл Филе Грудки Куриное Запечённое, Barilla Спагетти #1. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yarik1390's Weight History
|