Weigh In record (no journal entry) for 08 November 2021
|
106 kg
Lost so far: 29 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1281 kcal
|
Fat: 20.38g | Prot: 67.06g | Carbs: 224.01g.
Breakfast: Хурма. Lunch: Чернослив, Курага, Чай с Лимоном, Финик, Болгарский Перец, Гранат, Вареное Яйцо. Dinner: Гранат, Курага, Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья . Snacks/Other: Хек Запеченный, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla@gdud's Weight History
|