Weigh In record (no journal entry) for 08 November 2021
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1463 kcal
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Fat: 55.70g | Prot: 111.23g | Carbs: 125.76g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Bacon, Egg Omelet or Scrambled Egg, Nasi Putih, Tumis Buncis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sania Minyak Goreng, Sugar, Blue Band Mentega, Shrimp (Mixed Species, Moist Heat, Cooked) , Tumis Kangkung, Grilled Fish, Nasi Putih. Snacks/Other: Papaya. more...
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2847 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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katumbirisky's Weight History
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