Weigh In record (no journal entry) for 08 November 2021
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1460 kcal
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Fat: 34.84g | Prot: 133.05g | Carbs: 146.90g.
Breakfast: Milk Pro 35 High Protein Cacao. Lunch: Olio Extra Vergine di Oliva, Lenticchie. Dinner: Petto di Pollo, Carne, Coscia di Pollo, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Carote, Moretto Castagne Secche. more...
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Gaining 2.8 kg a Week
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