Weigh In record (no journal entry) for 08 November 2021
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1532 kcal
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Fat: 49.33g | Prot: 77.54g | Carbs: 205.60g.
Breakfast: Pomme, Confitures et Conserves, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert, Danone Skyr Nature, Kiwi. Lunch: Cookie, Carrefour Lardons Fumés, Semoule Cuite, Flan de Courgette, Patate Douce, Soupe de Légumes, La Vie Claire Psyllium Blond, Thé Vert. Dinner: Confitures et Conserves, Danone Skyr Nature, Tisane, Ricola Bonbon, Psyllium, Haricots Blancs, Carottes, Pied de Porc. more...
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Losing 1.2 kg a Week
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 Comments
Bien sa descend Cylnew 👋il faut rien lâcher 🙂 😀passe une bonne journée 👍😘🤝
08 Nov 21 by member: Nlono7700
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