Weigh In record (no journal entry) for 08 November 2021
|
70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1635 kcal
|
Fat: 33.71g | Prot: 86.06g | Carbs: 245.11g.
Breakfast: Ja! Zarte Haferflocken, Bulk Powders Pure Whey Protein White Chocolate, Chiquita Banane, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Lee Kum Kee Hoisin Sauce, Bamboo Tree Reispapier, Lien Ying Reis-Bandnudeln, Gurke (Geschält), Vemondo Kokosnuss Natur Joghurt, Culinea Chicken Wings. Snacks/Other: Aldi Trauben Kernlos, Edeka Fladenbrot, Block House Burger Brötchen . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|