Weigh In record (no journal entry) for 08 November 2021
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2029 kcal
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Fat: 40.47g | Prot: 135.26g | Carbs: 257.41g.
Breakfast: Nestle Nesquik, Ja Natürlich Bio Vollmilch, Alpengut Längerfrische Fettarme Milch, Crownfield Choco Shells, Gurke (mit Schale), Dulano Putentoastschinken, Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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steady weight
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Mete.Kahraman's Weight History
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