maxim.0802's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

106.4 kg Lost so far: 3.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1355 kcal

Fat: 77.28g | Prot: 55.92g | Carbs: 108.08g. Lunch: Freshona Kaisergemüse , Pfanni Kartoffelpüree, Spiegelei, Dulano Bayerischer Leberkäse Fein. Dinner: Dulano Bayerischer Leberkäse Fein, Senf, Aufbackbrötchen. Snacks/Other: Red Bull Energy Drink. more...

3653 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Hiking - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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maxim.0802's Journal, 08 Nov 21

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