Weigh In record (no journal entry) for 08 November 2021
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2387 kcal
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Fat: 73.47g | Prot: 93.15g | Carbs: 320.06g.
Breakfast: Esselunga Pane dei Morti, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Pane Integrale, Valfrutta Polpa di Mela, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero, Pesce Spada Cotto. Dinner: Caco, Paulaner Hefe-Weissbier Naturtrüb, Arachidi con Guscio (Mangiate Sgusciate), Emmental, Parmareggio Parmigiano Reggiano 22 Mesi, Risotto alle Zucchine. Snacks/Other: Datteri Medjool, Lindt Fondente con Mandorle Tostate, Caramelle Dure, Zucchero, Cioccolata Calda, Zucchero. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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