Weigh In record (no journal entry) for 08 November 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
3880 kcal
|
Fat: 131.01g | Prot: 183.45g | Carbs: 478.25g.
Breakfast: Leichter Genuss Maasdamer Nussig, Aldi Skandinavischer Räucherlachs, Aldi Stremel-Lachs, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bresso Balance , Edeka Hummus Pikant, Aldi Walnussbrot. Lunch: Alpro Plant Protein, Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken, Rapsöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Putenbrust Fleisch, Barilla Pesto Alla Calabrese, Nudeln. Snacks/Other: Banane, Dattel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|