Weigh In record (no journal entry) for 08 November 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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480 kcal
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Fat: 24.34g | Prot: 41.34g | Carbs: 23.90g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Poireaux, Carrefour Fromage Blanc 0%, Courgette, Huile de Sésame, Sel, Poivre Noir, Moutarde, Oeuf. more...
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Gaining 0.7 kg a Week
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