Weigh In record (no journal entry) for 08 November 2021
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67.2 kg
Lost so far: 54.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1258 kcal
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Fat: 37.36g | Prot: 87.34g | Carbs: 139.17g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Valio Profeel Protein Pudding Caramel, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Milbona Yogur Natural Desnatado, Eroski Sannia Queso Tierno Light, ElPozo Jamón Cocido Extra 1954, La Cestera Pan de Molde Integral sin Corteza. Snacks/Other: Plátano. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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