Weigh In record (no journal entry) for 08 November 2021
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1075 kcal
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Fat: 85.62g | Prot: 59.39g | Carbs: 11.73g.
Breakfast: Hacendado Leche Almendras Zero, Tortilla de Huevo, Café, Martiko Mousse de Pato. Lunch: Naturseed Harina de Almendras, Deluxe Caldo de Pollo Gourmet, Hacendado Aceitunas Gordales con Guindilla, Hacendado Salmón al Natural (Escurrido), Hacendado Espinacas Baby, Pincho Moruno. Snacks/Other: Hacendado Leche Almendras Zero, Naturseed Harina de Almendras. more...
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Gaining 0.2 kg a Week
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