Weigh In record (no journal entry) for 08 November 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1963 kcal
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Fat: 42.53g | Prot: 138.71g | Carbs: 257.65g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Battery Nutrition Whey Protein, Now Foods Flax Oil, Nescafe Classic. Lunch: Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Now Foods Flax Oil, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali. Dinner: Mele Golden Delicious, Wasa Integrale, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Uovo. Snacks/Other: Mandorle, Pere, Wow 33% Protein Bar, Banana. more...
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3098 kcal
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Exercise:
Music playing - 2 hours, Gym - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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