jobyjesus's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

70 kg Lost so far: 9.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

534 kcal

Fat: 13.32g | Prot: 33.25g | Carbs: 69.12g. Breakfast: Eau de Robinet. Dinner: Raisins, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. more...

2171 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jobyjesus's Journal, 08 Nov 21

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jobyjesus's Weight History