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Und wieder von Anfang an
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1348 kcal
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Fat: 34.18g | Prot: 77.76g | Carbs: 177.76g.
Breakfast: Pilze, Honig, Butter, Brotland Weißbrot , K-Classic Pizza Thunfisch. Lunch: Mischbrot, Kartoffelpüree, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Rosinen, Dr. Oetker Vanillezucker. more...
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Gaining 2.8 kg a Week
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