Weigh In record (no journal entry) for 07 November 2021
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77 kg
Lost so far: 69.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1940 kcal
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Fat: 103.64g | Prot: 123.22g | Carbs: 134.79g.
Breakfast: Manzana, Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra con Proteina, Café Instantáneo, Kirkland Signature Leche de Almendras. Lunch: Tortillas de Maíz, Queso Oaxaca, La Huerta Rajas Poblanas, SuKarne Carne Deshebrada de Res. Dinner: Pastel de Queso, Kirkland Signature Leche de Almendras, Café Instantáneo, Pastel de Queso. Snacks/Other: Café Instantáneo, Member's Mark Leche de Almendras. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lalitrox's Weight History
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