Weigh In record (no journal entry) for 08 November 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1489 kcal
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Fat: 67.85g | Prot: 66.45g | Carbs: 153.75g.
Breakfast: Бургер Кинг Картофель Фри, Бургер Кинг Биг Кинг, Gruntaler Сыр Легкий 30%, Хлебный Дом Хлеб Тостовый . Lunch: Gruntaler Сыр Легкий 30%, Хлебный Дом Хлеб Тостовый . Dinner: Epica Йогурт Персик-Маракуйя . more...
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Gaining 0.9 kg a Week
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мой счет463's Weight History
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