Weigh In record (no journal entry) for 18 April 2014
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 108.78g | Prot: 115.47g | Carbs: 425.19g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Queijadinha, Batata Assada, Bacalhau no Forno ou Grelhado, Arroz Branco (Médio, Cozido). Dinner: Queijadinha, Bolo de Fubá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Pizza Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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