Jackal187's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

110.2 kg Lost so far: 25.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1716 kcal

Fat: 59.90g | Prot: 71.11g | Carbs: 215.25g. Breakfast: Coffee. Lunch: Pickles, Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. Dinner: Mountain Dew (20 oz), 16" Original Crust Pizza - The Works. more...

4186 kcal

Exercise: moving boxes, furniture, etc. - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jackal187's Journal, 18 Apr 14

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Jackal187's Weight History