Weigh In record (no journal entry) for 08 November 2021
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
692 kcal
|
Fat: 23.46g | Prot: 75.19g | Carbs: 43.29g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сырники, Перец фаршированный. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|