Weigh In record (no journal entry) for 08 November 2021
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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563 kcal
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Fat: 15.23g | Prot: 33.49g | Carbs: 69.59g.
Breakfast: 皮蛋瘦肉粥. Lunch: 雞蛋（整個）, 飯, 雞肉, 魚蛋, 綠葉生菜. more...
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Gaining 0.4 kg a Week
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GrLa0913's Weight History
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