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woo-hoo! 140.4 this morning. very happy. I did Jillian Michaels Killer Buns and Thighs level 2 today. So tough! So four workouts in this week, which was my goal. Now the hard part, getting through the weekend and a brunch on Sunday (ugg).
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.43g | Prot: 19.82g | Carbs: 91.66g.
Breakfast: Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Un-fried Rice, Barbara's salad. Snacks/Other: Cucumber (Peeled), Contadina Tomato Paste, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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