Weigh In record (no journal entry) for 08 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1684 kcal
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Fat: 85.46g | Prot: 115.25g | Carbs: 114.39g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla. Lunch: Avocado, Tomaten, Brokkoli, Alnatura Quinoa, Lidl Hähnchen Hackfleisch, Ei. Dinner: REWE Sonnenmais, Tomaten, Lidl Hänchenbrust, Rucola, Olivenöl, Ei. more...
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Losing 4.9 kg a Week
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Helene! bergi's Weight History
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