Weigh In record (no journal entry) for 08 November 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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610 kcal
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Fat: 30.01g | Prot: 27.21g | Carbs: 60.79g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Вареное Яйцо, Гречка Отварная. Snacks/Other: Хлебозавод 4 Хлеб Дарницкий, Белебеевский Сыр Белебеевский. more...
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Losing 0.7 kg a Week
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