Weigh In record (no journal entry) for 08 November 2021
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102 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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591 kcal
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Fat: 21.41g | Prot: 23.68g | Carbs: 76.61g.
Breakfast: Компот, Белый Хлеб, Власта Свинина Запечённая (с Картофелем). more...
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Losing 0.6 kg a Week
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Алекс Чирков's Weight History
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