Weigh In record (no journal entry) for 08 November 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1613 kcal
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Fat: 50.63g | Prot: 64.22g | Carbs: 227.50g.
Breakfast: Cahkwe, Bubur Ayam. Lunch: Tahu Kukus, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Mangga, House Of Organix Super Fruit Mix, Quaker Quick Cook Oatmeal, Cahkwe. more...
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steady weight
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malanacute's Weight History
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