Weigh In record (no journal entry) for 08 November 2021
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111.2 kg
Lost so far: 42.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1483 kcal
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Fat: 26.74g | Prot: 170.72g | Carbs: 148.62g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Äpfel. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Champignons, Tomaten, Aldi Hähnchenbrustfilet. Dinner: Odenwald Schattenmorellen, Magerquark. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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