Weigh In record (no journal entry) for 08 November 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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679 kcal
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Fat: 18.65g | Prot: 25.20g | Carbs: 100.05g.
Breakfast: Papeda. Lunch: Nasi Putih, Sop Buntut. Snacks/Other: Sempol. more...
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Losing 0.7 kg a Week
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nurul fitri ardini's Weight History
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