Weigh In record (no journal entry) for 06 November 2021
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53.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1431 kcal
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Fat: 26.80g | Prot: 57.90g | Carbs: 172.63g.
Breakfast: Chiquita Banana, Conad Bresaola della Valtellina I.g.P., Conad Pane ai 5 Cereali e Semi di Lino. Lunch: La Fattoria Bresaola della Valtellina, Conad Mortadella di Pollo , Pomodori Ciliegini, Conad Pane ai 5 Cereali e Semi di Lino, Aceto Balsamico. Dinner: Arachidi Tostate a Secco (Salati), Vino da Tavola, Carote. Snacks/Other: Uva Bianca, Uva Bianca, Mirtilli. more...
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Gaining 0.7 kg a Week
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Mona1879's Weight History
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