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朝食前、便は未で82.6kg。
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1952 kcal
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Fat: 96.56g | Prot: 98.66g | Carbs: 170.86g.
Breakfast: ライフ とろ～りチーズフランス. Lunch: マクドナルド 三角チョコパイ 黒, マクドナルド 辛ダブチ. Dinner: キジトラ食堂 ツナオムレツ, 豆腐, 味噌汁, 五穀米, まい泉 ひれかつ. more...
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steady weight
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shimanyan1969's Weight History
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