Weigh In record (no journal entry) for 08 November 2021
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1332 kcal
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Fat: 34.13g | Prot: 48.52g | Carbs: 220.54g.
Breakfast: Kaldu Jamur, Garam Laut, Indomaret Abon Sapi, Sate Ayam, Quaker Oat. Lunch: Mangga. Dinner: Cimory Squeeze Yoghurt, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sate Ayam, Terung Dimasak. Snacks/Other: Marning Jagung. more...
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Losing 2.0 kg a Week
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risti123's Weight History
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