Weigh In record (no journal entry) for 08 November 2021
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76.9 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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302 kcal
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Fat: 14.25g | Prot: 32.75g | Carbs: 10.25g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог Нежный 0%, Магнит Банан. Lunch: Vici Креветки Королевские, Огурец (без Кожуры), Свекла Вареная, Балтийский берег Скумбрия Холодного Копчения, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Mari Di57's Weight History
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