Weigh In record (no journal entry) for 08 November 2021
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1289 kcal
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Fat: 53.89g | Prot: 60.15g | Carbs: 145.89g.
Breakfast: Brownies Rendah Lemak, Soto Ayam. Dinner: Brownies Rendah Lemak, Bakso Daging Sapi, Mie Ayam. more...
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Gaining 0.2 kg a Week
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dickymr85's Weight History
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