Weigh In record (no journal entry) for 08 November 2021
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1893 kcal
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Fat: 104.05g | Prot: 141.92g | Carbs: 95.05g.
Breakfast: Haan Ice Cream Mix Chocolate, Ellenka Fiber Creme, Puro Isopro Isolate Whey Protein, Kraft Singles , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng. Lunch: Tempe Goreng, Sinti Bumbu Pecel, Semangka, Sayur Campuran, Ayam Geprek. more...
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Gaining 1.5 kg a Week
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abdulbinamrul's Weight History
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