Weigh In record (no journal entry) for 08 November 2021
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73.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1095 kcal
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Fat: 42.34g | Prot: 33.30g | Carbs: 148.30g.
Breakfast: Переяславль Сыр Плавленый Янтарный, Мираторг Ветчина для Завтрака, Край Каравай Хлеб Русский. Lunch: Компот, Плов с Курицей. Snacks/Other: Бековский Пищекомбинат Щербет Арахисовый. more...
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Gaining 4.2 kg a Week
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malina_abramova87's Weight History
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