Weigh In record (no journal entry) for 08 November 2021
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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741 kcal
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Fat: 26.24g | Prot: 59.91g | Carbs: 63.84g.
Breakfast: Чай с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Лечо, Жареная или Запеченная Куриная Грудка, Макароны с Яйцом. more...
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Losing 1.4 kg a Week
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Irina Anatol'yevna's Weight History
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