Weigh In record (no journal entry) for 08 November 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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899 kcal
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Fat: 26.01g | Prot: 43.77g | Carbs: 103.69g.
Breakfast: Indomaret Tuna Mayo Onigiri. Lunch: Ikan Tongkol Goreng, Kecambah, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Diabetasol Sweetener, Risoles, Kikil, Soto Mie. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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melodimalika's Weight History
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