Weigh In record (no journal entry) for 08 November 2021
|
67.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1052 kcal
|
Fat: 19.72g | Prot: 25.15g | Carbs: 193.93g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Beras, Telur Dadar, Telur Dadar, Sohun Kaca Sohun Jagung, Roti. Lunch: Maicih Macaroni, Telur Goreng, Sohun Kaca Sohun Jagung. Dinner: Sohun Kaca Sohun Jagung, Roti, Kentang Rebus, Kerupuk Beras. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|