Weigh In record (no journal entry) for 08 November 2021
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71.2 kg
Lost so far: 27.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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953 kcal
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Fat: 35.81g | Prot: 43.75g | Carbs: 116.68g.
Breakfast: Sambal Goreng Kentang, Fitbar Fitbar Fruits Delight. Lunch: Bihunku Goreng Special, Telur. Dinner: Sambal Goreng Kentang, Nasi Putih, Ayam Geprek. Snacks/Other: Rambutan. more...
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Gaining 0.1 kg a Week
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dear sunshine's Weight History
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