Weigh In record (no journal entry) for 08 November 2021
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1404 kcal
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Fat: 48.48g | Prot: 36.79g | Carbs: 215.15g.
Breakfast: Singkong Goreng, Ubi Bakar Cilembu, Buah Naga. Lunch: Kastengel, Daun Singkong, Uleg Sambal Ijo, Chicken Nugget, Rumah Makan Sederhana Sayur Nangka , Saori Saus Tiram, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Pronas Kornet Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis. Dinner: Seblak. more...
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Losing 10.5 kg a Week
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onad25cantik's Weight History
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