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Bun_with_glass
Journal
08 Nov 21
Bun_with_glass's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
39.3 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
298 kcal
Fat: 3.48g | Prot: 34.27g | Carbs: 34.39g.
Breakfast:
Ирбитский Молочный Завод Творог Обезжиренный, Перепелиное Яйцо.
Lunch:
Ирбитский Молочный Завод Кефир 1%, Огурец (с Кожурой), Санта Бремор Крабовые Палочки Охлаждённые.
Dinner:
Капуста Белокочанная.
more...
1215 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 2.1 kg a Week
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Bun_with_glass's Weight History
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